Steffon Williams v1500m/2:00r...4 row
6,000
Meters
23:18.4
Time
1:56.5
Pace
410
Calories
138
Heart Rate
| Rest Distance | 1,200 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,200 |
| Overall Time | 31:18.4 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 27 |
| Stroke Count | 793 |
| Drag Factor | 205 |
August 14, 2025 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:18.4 | 6,000 | 1:56.5 | 221 | 1061 | 27 | 138 | |
| 5:41.3 | 1,500 | 1:53.7 | 238 | 1118 | 27 | 138 | |
| r: 2:00 | 340 | ||||||
| 5:51.9 | 1,500 | 1:57.3 | 217 | 1046 | 27 | 138 | |
| r: 2:00 | 251 | ||||||
| 5:52.4 | 1,500 | 1:57.4 | 216 | 1043 | 28 | 140 | |
| r: 2:00 | 246 | ||||||
| 5:52.9 | 1,500 | 1:57.6 | 215 | 1040 | 28 | 138 | |
| r: 2:00 | 363 | ||||||
| r1,200 |
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Workout Graph
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