Steffon Williams 9:00 row
2,012
Meters
9:00.0
Time
2:14.1
Pace
119
Calories
155
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 233 |
| Drag Factor | 202 |
June 05, 2025 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,012 | 2:14.1 | 145 | 798 | 26 | 155 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 27 | 136 |
| 9:00.0 | 885 | 2:15.5 | 140 | 783 | 26 | 175 |
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