Steffon Williams v50c/2:00r...5 row
1,899
Meters
6:45.0
Time
1:46.6
Pace
150
Calories
108
Heart Rate
| Rest Distance | 2,105 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,004 |
| Overall Time | 16:45.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 27 |
| Stroke Count | 439 |
| Drag Factor | 209 |
June 06, 2025 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:45.0 | 1,899 | 1:46.6 | 289 | 1293 | 27 | 108 | |
| 2:20.6 | 649 | 1:48.3 | 275 | 1247 | 27 | 88 | |
| r: 2:00 | 408 | ||||||
| 1:54.9 | 526 | 1:49.2 | 269 | 1224 | 28 | 117 | |
| r: 2:00 | 395 | ||||||
| 1:19.6 | 377 | 1:45.5 | 297 | 1323 | 29 | 116 | |
| r: 2:00 | 403 | ||||||
| 0:48.7 | 239 | 1:41.8 | 331 | 1439 | 28 | 112 | |
| r: 2:00 | 408 | ||||||
| 0:21.3 | 107 | 1:39.5 | 355 | 1521 | 28 | 110 | |
| r: 2:00 | 491 | ||||||
| r2,105 |
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Workout Graph
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