Concept2 Logbook | Log for Thais Pantarotto

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Thais Pantarotto

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/18/24	v5:00/2:00r...5	8,153m	2:45.5	RowErg	5’+10’+15’+10’+5’ - Pinheiros app.erg.zone/w/Ej…	View workout
10/16/24	2000m	11:20.7	2:50.1	RowErg	2km - Pinheiros app.erg.zone/w/KzXu-433Rt-HeP-7UWjl9g	View workout
10/16/24	v3:00/2:00r...5	3,557m	2:40.2	RowErg	WOD 4ª- 3/4/5/4/3 minutes with 2 minutes rest - Pinheiros app.erg.zone/w…	View workout
10/14/24	v5:00/r...10	8,654m	2:53.3	RowErg	2X25min(5’/5’)/5:30 int - Pinheiros app.erg.zone/w/kjGIXR8XToOtr9…	View workout
10/11/24	v5:00/r...5	4,156m	3:00.4	RowErg	2X25min(5’/5’)/5:30 int - Pinheiros app.erg.zone/w/kjGIXR8XToOtr9…	View workout
10/11/24	v1:00/2:00r...5	3,080m	2:26.1	RowErg	WOD 6ª- 1/2/3/4/5 minutes with 2 minutes rest - Pinheiros app.erg.zone/w…	View workout
10/09/24	10:00	1,660m	3:00.7	RowErg	10min/5min - Pinheiros app.erg.zone/w/0jFliZ0VT62IqeyWvt09Eg	View workout
10/09/24	v1:00/1:00r...7	2,151m	2:19.4	RowErg	WOD 4ª- 1/2/1/2/1/2/1 minutes with 1 minute rest - Pinheiros app.erg.zon…	View workout
10/07/24	v5:00/r...10	8,974m	2:47.1	RowErg	2X25min(5’/5’)/5:30 int - Pinheiros app.erg.zone/w/kjGIXR8XToOtr9…	View workout
10/04/24	5000m	27:10.4	2:43.0	RowErg	5km - Pinheiros app.erg.zone/w/wVBpWKSFRgKFyBtTBIijPw	View workout
10/04/24	v1:00/1:00r...7	3,363m	2:22.7	RowErg	WOD 6ª- 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - Pinheiros View workout
10/02/24	15:00	2,426m	3:05.4	RowErg	2X25min(5’/5’)/5:30 int - Pinheiros app.erg.zone/w/kjGIXR8XToOtr9…	View workout
10/02/24	6x2:00/1:00r	2,529m	2:22.3	RowErg	WOD 4ª- 6 x 2 min / 1 min easy - Pinheiros app.erg.zone/w/bC5gvNbgRM2Tkr…	View workout
09/30/24	v5:00/r...10	8,719m	2:52.0	RowErg	2X25min(5’/5’)/5:30 int - Pinheiros app.erg.zone/w/kjGIXR8XToOtr9…	View workout
09/27/24	10x2:30/0:30r	4,358m	2:52.0	RowErg	10 x 2:30 / 30 seconds easy - Pinheiros app.erg.zone/w/zSMJ5clNTJyFu6eBAXz3NQ…	View workout
09/27/24	10x1:40/0:20r	3,388m	2:27.5	RowErg	WOD 6ª- 10 x 1:40 / 20 seconds easy - Pinheiros app.erg.zone/w/z-QeuZ1TQ…	View workout
09/25/24	v5:00/2:00r...5	4,112m	2:33.2	RowErg	WOD 4ª- 5/4/3/4/5 minutes with 2 minutes rest - Pinheiros app.erg.zone/w…	View workout
09/23/24	v5:00/r...10	8,930m	2:47.9	RowErg	2X25min(5’/5’)/5:30 int - Pinheiros app.erg.zone/w/kjGIXR8XToOtr9…	View workout
09/18/24	v5:00/0:30r...9	5,052m	2:34.3	RowErg	1’/1’-2’/1’-3’/1’-4’/1’-3’/1’-2’/1’-1’ - Pinheiros	View workout
09/16/24	v5:00/r...10	8,948m	2:47.6	RowErg	2X25min(5’/5’)/5:30 int - Pinheiros app.erg.zone/w/kjGIXR8XToOtr9…	View workout
09/11/24	v10:00/0:30r...13	4,372m	2:30.9	RowErg	1min /1min (12x) - Pinheiros app.erg.zone/w/gc4xntN0T9S1TPt0-bl-mw	View workout
09/09/24	v5:00/r...10	8,779m	2:50.8	RowErg	2X25min(5’/5’)/5:30 int - Pinheiros app.erg.zone/w/kjGIXR8XToOtr9…	View workout
09/06/24	v5:00/2:00r...5	8,290m	2:42.8	RowErg	5’+10’+15’+10’+5’ - Pinheiros app.erg.zone/w/Ej…	View workout
09/04/24	v5:00/0:30r...9	5,026m	2:35.1	RowErg	1’/1’-2’/1’-3’/1’-4’/1’-3’/1’-2’/1’-1’ - Pinheiros	View workout
09/02/24	v5:00/r...10	9,100m	2:44.8	RowErg	2X25min(5’/5’)/5:30 int - Pinheiros app.erg.zone/w/kjGIXR8XToOtr9…	View workout

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