Thais Pantarotto

Log

Date Workout Score Ave Comments Action
03/21/25 v2000m/r...4 8,000m 3:04.4

2 x 4km - Pinheiros
app.erg.zone/w/C3_osf2hSYOMIiY0M0-baQ

View workout
03/19/25 2000m 12:53.9 3:13.4

2km - Pinheiros
app.erg.zone/w/KzXu-433Rt-HeP-7UWjl9g

View workout
03/19/25 v1:00/2:00r...5 2,368m 2:44.6

WOD 4ª- 1/3/5/3/1 minutes with 2 minutes rest - Pinheiros
app.erg.zone/w…

View workout
03/15/25 v2000m/r...2 4,000m 1:17.9

2 x 4km - Pinheiros
app.erg.zone/w/C3_osf2hSYOMIiY0M0-baQ

View workout
03/14/25 4463m 30:15.3 3:23.3

5km - Pinheiros
app.erg.zone/w/wVBpWKSFRgKFyBtTBIijPw

View workout
03/14/25 6x500m/1:00r 16:27.6 2:44.6

WOD - 6 x 500m / 1 min easy - Pinheiros
app.erg.zone/w/DG4CJa8KRg2dBmWEb_fgGQ…

View workout
03/12/25 v2000m/r...4 8,000m 2:57.0

2 x 4km - Pinheiros
app.erg.zone/w/C3_osf2hSYOMIiY0M0-baQ

View workout
03/10/25 1500m 10:35.6 3:31.8

2km - Pinheiros
app.erg.zone/w/KzXu-433Rt-HeP-7UWjl9g

View workout
03/10/25 2x4000m/3:00r 45:43.6 2:51.4

2 x 4km - Pinheiros
app.erg.zone/w/C3_osf2hSYOMIiY0M0-baQ

View workout
03/07/25 v5:00/r...5 3,670m 3:24.3

2X25min(5’/5’)/5:30 int - Pinheiros
app.erg.zone/w/kjGIXR8XToOtr9…

View workout
03/07/25 v6:00/2:00r...2 1,542m 2:55.0

WOD6ª - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - Pinheiros
View workout

03/07/25 0:55 160m 2:53.4

2X25min(5’/5’)/5:30 int - Pinheiros
app.erg.zone/w/kjGIXR8XToOtr9…

View workout
03/05/25 v5:00/r...8 6,457m 2:58.6

2X25min(5’/5’)/5:30 int - Pinheiros
app.erg.zone/w/kjGIXR8XToOtr9…

View workout
03/05/25 3:39 523m 3:29.4

1min /1min (12x) - Pinheiros
app.erg.zone/w/gc4xntN0T9S1TPt0-bl-mw

View workout
02/28/25 2000m 13:28.4 3:22.1

2km - Pinheiros
app.erg.zone/w/KzXu-433Rt-HeP-7UWjl9g

View workout
02/28/25 v10c/1:00r...6 3,997m 2:44.4

WOD 6ª- 10/20/30/40/50/60 Calories. 1 minute rest between intervals. - Pinheiros
View workout

02/26/25 5:45 653m 4:24.8

30min - Pinheiros
app.erg.zone/w/2y0i8Xn8SrmW--vw9b2Kcw

View workout
02/26/25 v5:00/0:30r...9 3,844m 2:54.1

1’/1’-2’/1’-3’/1’-4’/1’-3’/1’-2’/1’-1’ - Pinheiros

View workout
02/21/25 3x1000m/1:00r 20:26.5 3:24.4

5 x 1km/ 1 min - Pinheiros
app.erg.zone/w/04BFGsUPSNCoDGHlZoxMAQ

View workout
02/21/25 v5:00/2:00r...5 2,899m 2:35.2

WOD 4ª- 5/4/3/2/1 minutes with 2 minutes rest - Pinheiros
app.erg.zone/w…

View workout
02/19/25 3654m 25:42.1 3:31.0

6km - Pinheiros
app.erg.zone/w/5UIDYaQCQLK9cK8Z0AsI7A

View workout
02/19/25 v2:00/2:00r...5 2,910m 2:24.3

WOD 4ª- 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - Pinheiros
View workout

02/17/25 4x1500m/2:00r 35:58.3 2:59.8

WOD 2ª - 4 x 1500m / 2 min easy - Pinheiros
app.erg.zone/w/RMN_9xV4QpSxi…

View workout
02/14/25 1750m 13:26.9 3:50.5

2km - Pinheiros
app.erg.zone/w/KzXu-433Rt-HeP-7UWjl9g

View workout
02/14/25 10x1:40/0:20r 3,293m 2:31.8

WOD 6ª- 10 x 1:40 / 20 seconds easy - Pinheiros
app.erg.zone/w/OWUEp1oFT…

View workout