Concept2 Logbook | Log for Thais Pantarotto

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Thais Pantarotto

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/18/25	1:00	213m	2:20.8	RowErg	WOD - 1/2/3/4/5 minutes with 2 minutes rest - Pinheiros app.erg.zone/w/UWG-Rm…	View workout
06/16/25	12x1:00/1:00r	2,481m	2:25.1	RowErg	WOD 2ª- 12 x 1 min / 1 min easy - Pinheiros app.erg.zone/w/iyinn6FxTN2ZA…	View workout
06/13/25	8x1:00/3:00r	1,720m	2:19.5	RowErg	WOD - 8 x 1 min / 3 min easy - Pinheiros app.erg.zone/w/8g_lCc5oTUC9Uzy0v8nfZ…	View workout
06/11/25	6000m	33:26.1	2:47.1	RowErg	6km - Pinheiros app.erg.zone/w/5UIDYaQCQLK9cK8Z0AsI7A	View workout
06/06/25	500m	3:25.1	3:25.1	RowErg	2km - Pinheiros app.erg.zone/w/KzXu-433Rt-HeP-7UWjl9g	View workout
06/06/25	v5:00/0:30r...9	4,593m	2:49.8	RowErg	1’/1’-2’/1’-3’/1’-4’/1’-3’/1’-2’/1’-1’ - Pinheiros	View workout
06/04/25	10x1:00/1:00r	2,141m	2:20.1	RowErg	WOD 4ª- 10 x 1 min / 1 min easy - Pinheiros app.erg.zone/w/4nWqwtruTfOC4…	View workout
06/02/25	v5:00/2:00r...5	7,751m	2:54.1	RowErg	5’+10’+15’+10’+5’ - Pinheiros app.erg.zone/w/Ej…	View workout
05/30/25	10:00	1,712m	2:55.2	RowErg	10min/3min - Pinheiros app.erg.zone/w/0jFliZ0VT62IqeyWvt09Eg	View workout
05/30/25	v2000m/3:00r...3	3,500m	2:45.8	RowErg	WOD 6ª- 2000m/3 minutes rest/1000m/2 minutes rest/500m - Pinheiros app.e…	View workout
05/28/25	5:00	700m	3:34.7	RowErg	2X25min(5’/5’)/5:30 int - Pinheiros app.erg.zone/w/kjGIXR8XToOtr9…	View workout
05/28/25	v3:00/2:00r...5	3,661m	2:35.6	RowErg	WOD 4ª- 3/4/5/4/3 minutes with 2 minutes rest - Pinheiros app.erg.zone/w…	View workout
05/23/25	10:00	878m	5:41.6	RowErg	2X25min(5’/5’)/5:30 int - Pinheiros app.erg.zone/w/kjGIXR8XToOtr9…	View workout
05/23/25	v10c/1:00r...6	3,745m	2:27.5	RowErg	WOD 4ª- 10/20/30/40/50/60 Calories. 1 minute rest between intervals. - Pinheiros View workout
05/21/25	10x2:30/0:30r	4,477m	2:47.5	RowErg	WOD 4ª- 10 x 2:30 / 30 seconds easy - Pinheiros app.erg.zone/w/SPUDv9lXT…	View workout
05/19/25	v2000m/r...4	8,000m	2:57.2	RowErg	2 x 4km - Pinheiros app.erg.zone/w/C3_osf2hSYOMIiY0M0-baQ	View workout
05/16/25	15:00	1,234m	6:04.6	RowErg	15’/5’ - Pinheiros app.erg.zone/w/kN4NWaEyQG6iiEaadx7emw	View workout
05/16/25	v0:20/0:10r...24	1,726m	2:19.0	RowErg	WOD 6ª- Triple Tabata - Pinheiros app.erg.zone/w/2vvYQNwbQqKyJtEk_XJ2Hw<…	View workout
05/16/25	10:00	1,355m	3:41.4	RowErg	10min/3min - Pinheiros app.erg.zone/w/0jFliZ0VT62IqeyWvt09Eg	View workout
05/14/25	15:00	1,599m	4:41.4	RowErg	2X25min(5’/5’)/5:30 int - Pinheiros app.erg.zone/w/kjGIXR8XToOtr9…	View workout
05/14/25	0:30	130m	1:55.3	RowErg		View workout
05/14/25	v6:00/2:00r...2	1,719m	2:37.0	RowErg	WOD 4ª- Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - Pinheiros View workout
05/12/25	v5:00/2:00r...5	7,568m	2:58.3	RowErg	5’+10’+15’+10’+5’ - Pinheiros app.erg.zone/w/Ej…	View workout
05/09/25	2000m	12:10.4	3:02.6	RowErg	2km - Pinheiros app.erg.zone/w/KzXu-433Rt-HeP-7UWjl9g	View workout
05/09/25	v4:00/2:00r...7	3,648m	2:36.2	RowErg	WOD - 4/3/2/1/2/3/4 minutes with 2 minutes rest - Pinheiros app.erg.zone/w/hO…	View workout

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