Thais Pantarotto v2000m/r...4 row
8,000
Meters
39:37.7
Time
2:28.6
Pace
615
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 8,041 |
| Overall Time | 42:42.7 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Stroke Count | 984 |
| Drag Factor | 93 |
September 05, 2025 07:59:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:37.7 | 8,000 | 2:28.6 | 107 | 667 | 21 | |
| 12:14.4 | 2,000 | 3:03.6 | 57 | 494 | 23 | |
| 14:08.9 | 2,000 | 3:32.2 | 37 | 426 | 20 | |
| r: 3:00 | 41 | |||||
| 6:27.3 | 2,000 | 1:36.8 | 386 | 1626 | 22 | |
| 6:33.6 | 1,004 | 3:16.0 | 46 | 459 | 22 | |
| r41 |
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Workout Graph
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2 x 4km - Pinheiros
app.erg.zone/w/C3_osf2hSYOMIiY0M0-baQ