Thais Pantarotto v2000m/r...4 row
8,000
Meters
45:44.6
Time
2:51.5
Pace
421
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 8,029 |
| Overall Time | 48:49.6 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 23 |
| Stroke Count | 1053 |
| Drag Factor | 99 |
September 17, 2025 07:48:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:44.6 | 8,000 | 2:51.5 | 69 | 538 | 23 | |
| 10:58.9 | 2,000 | 2:44.7 | 78 | 569 | 24 | |
| 12:00.0 | 2,000 | 3:00.0 | 60 | 506 | 23 | |
| r: 3:00 | 16 | |||||
| 11:00.7 | 2,000 | 2:45.1 | 78 | 567 | 23 | |
| 11:45.0 | 2,000 | 2:56.2 | 64 | 520 | 23 | |
| r: 0:05 | 13 | |||||
| r29 |
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Workout Graph
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2 x 4km - Pinheiros
app.erg.zone/w/C3_osf2hSYOMIiY0M0-baQ