Thais Pantarotto v2:00/1:00r...7 row
2,956
Meters
17:00.0
Time
2:52.5
Pace
154
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,099 |
| Overall Time | 24:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 22 |
| Stroke Count | 384 |
| Drag Factor | 108 |
August 27, 2025 07:27:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 2,956 | 2:52.5 | 68 | 534 | 22 | |
| 2:00.0 | 358 | 2:47.5 | 74 | 555 | 22 | |
| r: 1:00 | 42 | |||||
| 3:00.0 | 548 | 2:44.2 | 79 | 571 | 22 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 370 | 2:42.1 | 82 | 582 | 22 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 504 | 2:58.5 | 61 | 511 | 22 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 314 | 3:11.0 | 50 | 472 | 22 | |
| r: 1:00 | 27 | |||||
| 3:00.0 | 533 | 2:48.8 | 73 | 550 | 23 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 328 | 3:02.9 | 57 | 496 | 24 | |
| r: 1:00 | 17 | |||||
| r143 |
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Workout Graph
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WOD 4ª - 2/3/2/3/2/3/2 minutes with 1 minute rest - Pinheiros
app.erg.zone/w/jAAriU-bSAuM_HBCEZqqxw