Thais Pantarotto 10x2:30/0:30r row
4,807
Meters
25:00.0
Time
2:36.0
Pace
265
Calories
| Rest Distance | 302 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,109 |
| Overall Time | 30:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 22 |
| Stroke Count | 570 |
| Drag Factor | 98 |
August 22, 2025 07:38:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,807 | 2:36.0 | 92 | 617 | 22 | |
| 2:30.0 | 494 | 2:31.8 | 100 | 644 | 23 | |
| 2:30.0 | 503 | 2:29.1 | 106 | 663 | 24 | |
| 2:30.0 | 387 | 3:13.7 | 48 | 465 | 19 | |
| 2:30.0 | 501 | 2:29.7 | 104 | 659 | 23 | |
| 2:30.0 | 473 | 2:38.5 | 88 | 602 | 24 | |
| 2:30.0 | 504 | 2:28.8 | 106 | 665 | 23 | |
| 2:30.0 | 489 | 2:33.3 | 97 | 633 | 24 | |
| 2:30.0 | 502 | 2:29.4 | 105 | 661 | 23 | |
| 2:30.0 | 456 | 2:44.4 | 79 | 570 | 22 | |
| 2:30.0 | 497 | 2:30.9 | 102 | 650 | 24 | |
| r302 |
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Workout Graph
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WOD 6ª- 10 x 2:30 / 30 seconds easy - Pinheiros
app.erg.zone/w/CXKRk_n1TEaY-16pZ6hOzA