Concept2 Logbook | Log for Thais Pantarotto

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Thais Pantarotto

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/14/25	10x1:40/0:20r	3,293m	2:31.8	RowErg	WOD 6ª- 10 x 1:40 / 20 seconds easy - Pinheiros app.erg.zone/w/OWUEp1oFT…	View workout
02/12/25	18:45	2,906m	3:13.5	RowErg	30min - Pinheiros app.erg.zone/w/2y0i8Xn8SrmW--vw9b2Kcw	View workout
02/12/25	5x750m/2:00r	18:51.2	2:30.8	RowErg	WOD 4ª- 5 x 750m / 2 min easy - Pinheiros app.erg.zone/w/c2iskXpESGqlFX6…	View workout
02/10/25	v5:00/2:00r...5	7,365m	3:03.2	RowErg	5’+10’+15’+10’+5’ - Pinheiros app.erg.zone/w/Ej…	View workout
02/07/25	3125m	19:37.5	3:08.4	RowErg	5km - Pinheiros app.erg.zone/w/wVBpWKSFRgKFyBtTBIijPw	View workout
02/07/25	4x1000m/1:00r	21:06.4	2:38.3	RowErg	WOD 6ª- 4 x 1000m / 1 min easy - Pinheiros app.erg.zone/w/bYtxiibSTcaz2N…	View workout
02/05/25	4x4:00/3:00r	2,978m	2:41.1	RowErg	WOD 4ª- 4 x 4 min / 3 min easy - Pinheiros app.erg.zone/w/qac3atYBSmyGXn…	View workout
02/03/25	v5:00/2:00r...5	7,675m	2:55.8	RowErg	5’+10’+15’+10’+5’ - Pinheiros app.erg.zone/w/Ej…	View workout
01/31/25	5:00	804m	3:06.5	RowErg	2X25min(5’/5’)/5:30 int - Pinheiros app.erg.zone/w/kjGIXR8XToOtr9…	View workout
01/31/25	20x0:45/0:45r	3,343m	2:14.6	RowErg	WOD 6ª- 20 x 45s work, 45s rest - Pinheiros app.erg.zone/w/Rv62rLmVQ-iJ1…	View workout
01/29/25	15:00	2,291m	3:16.4	RowErg	60 min(5/5) - Pinheiros app.erg.zone/w/gYebyC9CQ3mRdT4uC556Zw	View workout
01/29/25	6x500m/1:00r	14:56.9	2:29.4	RowErg	WOD 4ª- 6 x 500m / 1 min easy - Pinheiros app.erg.zone/w/sXW0uLRoTC-uFZZ…	View workout
01/27/25	2000m	13:55.2	3:28.8	RowErg	2km - Pinheiros app.erg.zone/w/KzXu-433Rt-HeP-7UWjl9g	View workout
01/27/25	v8:00/3:00r...4	3,436m	2:54.6	RowErg	WOD 2º- 8/6/4/2 minutes with 3 minutes rest - Pinheiros app.erg.zone/w/Y…	View workout
01/24/25	v10:00/0:30r...14	5,523m	2:53.8	RowErg	1min /1min (12x) - Pinheiros app.erg.zone/w/gc4xntN0T9S1TPt0-bl-mw	View workout
01/22/25	5:00	807m	3:05.9	RowErg	60 min(5/5) - Pinheiros app.erg.zone/w/gYebyC9CQ3mRdT4uC556Zw	View workout
01/22/25	v3:00/2:00r...5	3,715m	2:33.4	RowErg	WOD 2ª- 3/4/5/4/3 minutes with 2 minutes rest - Pinheiros app.erg.zone/w…	View workout
01/20/25	v5:00/r...10	8,802m	2:50.4	RowErg	2X25min(5’/5’)/5:30 int - Pinheiros app.erg.zone/w/kjGIXR8XToOtr9…	View workout
01/17/25	v5:00/2:00r...5	7,203m	3:07.4	RowErg	5’+10’+15’+10’+5’ - Pinheiros app.erg.zone/w/Ej…	View workout
01/15/25	10:27	1,213m	4:18.4	RowErg	60 min(5/5) - Pinheiros app.erg.zone/w/gYebyC9CQ3mRdT4uC556Zw	View workout
01/15/25	v3:00/2:00r...5	3,520m	2:41.9	RowErg	WOD 2ª- 3/4/5/4/3 minutes with 2 minutes rest - Pinheiros app.erg.zone/w…	View workout
01/13/25	v5:00/r...10	7,926m	3:09.2	RowErg	2X25min(5’/5’)/5:30 int - Pinheiros app.erg.zone/w/kjGIXR8XToOtr9…	View workout
12/20/24	v5:00/r...10	8,011m	3:07.2	RowErg	2X25min(5’/5’)/5:30 int - Pinheiros app.erg.zone/w/kjGIXR8XToOtr9…	View workout
12/18/24	v3:00/2:00r...5	3,533m	2:41.3	RowErg	WOD 2ª- 3/4/5/4/3 minutes with 2 minutes rest - Pinheiros app.erg.zone/w…	View workout
12/16/24	v5:00/2:00r...5	7,542m	2:58.9	RowErg	5’+10’+15’+10’+5’ - Pinheiros app.erg.zone/w/Ej…	View workout

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