Thais Pantarotto v500m/2:00r...5 row
3,500
Meters
18:51.0
Time
2:41.5
Pace
182
Calories
| Rest Distance | 459 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,959 |
| Overall Time | 28:51.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 25 |
| Stroke Count | 489 |
| Drag Factor | 103 |
March 26, 2025 07:28:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:51.0 | 3,500 | 2:41.5 | 83 | 585 | 25 | |
| 2:38.0 | 500 | 2:38.0 | 89 | 605 | 26 | |
| r: 2:00 | 120 | |||||
| 5:25.8 | 1,000 | 2:42.9 | 81 | 578 | 26 | |
| r: 2:00 | 118 | |||||
| 2:41.2 | 500 | 2:41.2 | 84 | 587 | 25 | |
| r: 2:00 | 128 | |||||
| 5:26.5 | 1,000 | 2:43.2 | 80 | 576 | 26 | |
| r: 2:00 | 77 | |||||
| 2:39.5 | 500 | 2:39.5 | 86 | 596 | 26 | |
| r: 2:00 | 16 | |||||
| r459 |
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Workout Graph
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WOD 2ª- 500m/1000m/500m/1000m/500m with two minutes rest. - Pinheiros
app.erg.zone/w/DsqM1vyjShyPd2wN-3RxyA