Thais Pantarotto 4x4:00/3:00r row
3,036
Meters
16:00.0
Time
2:38.1
Pace
159
Calories
| Rest Distance | 1,290 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,326 |
| Overall Time | 28:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 26 |
| Stroke Count | 415 |
| Drag Factor | 110 |
April 23, 2025 07:25:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,036 | 2:38.1 | 89 | 604 | 26 | |
| 4:00.0 | 771 | 2:35.6 | 93 | 619 | 28 | |
| 4:00.0 | 765 | 2:36.8 | 91 | 612 | 24 | |
| 4:00.0 | 740 | 2:42.1 | 82 | 582 | 26 | |
| 4:00.0 | 760 | 2:37.8 | 89 | 606 | 26 | |
| r1,290 |
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Workout Graph
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WOD - 4 x 4 min / 3 min easy - Pinheiros
app.erg.zone/w/yVgJVtnCRBqOFAx0VXD9Lw