Thais Pantarotto 30:00 row
4,971
Meters
30:00.0
Time
3:01.0
Pace
249
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 108 |
April 25, 2025 07:56:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,971 | 3:01.0 | 59 | 502 | 23 |
| 3:45.0 | 646 | 2:54.1 | 66 | 528 | 25 |
| 7:30.0 | 637 | 2:56.6 | 64 | 518 | 24 |
| 11:15.0 | 595 | 3:09.0 | 52 | 478 | 25 |
| 15:00.0 | 609 | 3:04.7 | 56 | 491 | 24 |
| 18:45.0 | 631 | 2:58.2 | 62 | 512 | 25 |
| 22:30.0 | 609 | 3:04.7 | 56 | 491 | 20 |
| 26:15.0 | 627 | 2:59.4 | 61 | 508 | 22 |
| 30:00.0 | 617 | 3:02.3 | 58 | 498 | 23 |
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Workout Graph
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30min - Pinheiros
app.erg.zone/w/2y0i8Xn8SrmW--vw9b2Kcw