Thais Pantarotto v2000m/r...4 row
8,000
Meters
48:35.2
Time
3:02.2
Pace
402
Calories
| Rest Distance | 510 |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 8,510 |
| Overall Time | 51:40.2 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 25 |
| Stroke Count | 1211 |
| Drag Factor | 96 |
April 28, 2025 07:56:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:35.2 | 8,000 | 3:02.2 | 58 | 499 | 25 | |
| 11:23.2 | 2,000 | 2:50.8 | 70 | 541 | 24 | |
| 12:15.9 | 2,000 | 3:03.9 | 56 | 493 | 25 | |
| r: 3:00 | 497 | |||||
| 12:20.0 | 2,000 | 3:05.0 | 55 | 490 | 25 | |
| 12:36.2 | 2,000 | 3:09.0 | 52 | 478 | 26 | |
| r: 0:05 | 13 | |||||
| r510 |
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Workout Graph
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2 x 4km - Pinheiros
app.erg.zone/w/C3_osf2hSYOMIiY0M0-baQ