Thais Pantarotto v6:00/2:00r...6 row
2,939
Meters
15:00.0
Time
2:33.1
Pace
159
Calories
| Rest Distance | 975 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,914 |
| Overall Time | 27:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 26 |
| Stroke Count | 393 |
| Drag Factor | 115 |
April 14, 2025 07:30:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,939 | 2:33.1 | 98 | 635 | 26 | |
| 6:00.0 | 1,094 | 2:44.5 | 79 | 570 | 25 | |
| r: 2:00 | 199 | |||||
| 3:00.0 | 583 | 2:34.3 | 95 | 627 | 25 | |
| r: 2:00 | 228 | |||||
| 3:00.0 | 576 | 2:36.2 | 92 | 615 | 24 | |
| r: 2:00 | 202 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 28 | |
| r: 2:00 | 173 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 30 | |
| r: 2:00 | 152 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 36 | |
| r: 2:00 | 21 | |||||
| r975 |
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Workout Graph
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WOD 2ª - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - Pinheiros
app.erg.zone/w/99r0F3TpQ3iD-pIIcqKmiQ