Thais Pantarotto v2000m/r...4 row
8,000
Meters
49:11.8
Time
3:04.4
Pace
405
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 8,025 |
| Overall Time | 52:16.8 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 23 |
| Stroke Count | 1168 |
| Drag Factor | 115 |
March 21, 2025 07:55:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:11.8 | 8,000 | 3:04.4 | 56 | 491 | 23 | |
| 11:13.7 | 2,000 | 2:48.4 | 73 | 552 | 24 | |
| 11:31.0 | 2,000 | 2:52.7 | 68 | 533 | 25 | |
| r: 3:00 | 13 | |||||
| 12:34.7 | 2,000 | 3:08.6 | 52 | 479 | 24 | |
| 13:52.3 | 2,000 | 3:28.0 | 39 | 433 | 22 | |
| r: 0:05 | 12 | |||||
| r25 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2 x 4km - Pinheiros
app.erg.zone/w/C3_osf2hSYOMIiY0M0-baQ