Thais Pantarotto 5000m row
5,000
Meters
31:23.0
Time
3:08.3
Pace
250
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 25 |
| Stroke Count | 785 |
| Drag Factor | 111 |
April 07, 2025 08:03:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:23.0 | 5,000 | 3:08.3 | 52 | 480 | 25 |
| 3:30.8 | 625 | 2:48.6 | 73 | 551 | 27 |
| 4:03.2 | 1,250 | 3:14.5 | 48 | 463 | 24 |
| 3:41.3 | 1,875 | 2:57.0 | 63 | 517 | 28 |
| 3:45.7 | 2,500 | 3:00.5 | 59 | 504 | 25 |
| 3:40.0 | 3,125 | 2:56.0 | 64 | 520 | 26 |
| 3:48.6 | 3,750 | 3:02.8 | 57 | 496 | 26 |
| 3:55.2 | 4,375 | 3:08.1 | 53 | 480 | 26 |
| 4:58.1 | 5,000 | 3:58.4 | 26 | 388 | 20 |
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Workout Graph
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5km - Pinheiros
app.erg.zone/w/wVBpWKSFRgKFyBtTBIijPw