Thais Pantarotto v5:00/2:00r...5 row
2,847
Meters
15:00.0
Time
2:38.0
Pace
148
Calories
| Rest Distance | 507 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,354 |
| Overall Time | 25:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 106 |
March 31, 2025 07:20:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,847 | 2:38.0 | 89 | 605 | 24 | |
| 5:00.0 | 955 | 2:37.0 | 90 | 610 | 25 | |
| r: 2:00 | 126 | |||||
| 4:00.0 | 754 | 2:39.1 | 87 | 598 | 24 | |
| r: 2:00 | 170 | |||||
| 3:00.0 | 564 | 2:39.5 | 86 | 596 | 23 | |
| r: 2:00 | 157 | |||||
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 26 | |
| r: 2:00 | 37 | |||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 26 | |
| r: 2:00 | 17 | |||||
| r507 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD 2ª- 5/4/3/2/1 minutes with 2 minutes rest - Pinheiros
app.erg.zone/w/aOhoiTzdRj6qaRnbVC3fNg