Concept2 Logbook | Log for Thais Pantarotto

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Thais Pantarotto

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/07/25	30:00	4,950m	3:01.8	RowErg	30min - Pinheiros app.erg.zone/w/2y0i8Xn8SrmW--vw9b2Kcw	View workout
05/07/25	6x500m/1:00r	15:16.7	2:32.7	RowErg	WOD - 6 x 500m / 1 min easy - Pinheiros app.erg.zone/w/4h5JTE_hQW2ERZBRXot4mA…	View workout
05/05/25	v5:00/2:00r...5	7,334m	3:04.0	RowErg	5’+10’+15’+10’+5’ - Pinheiros app.erg.zone/w/Ej…	View workout
04/30/25	6000m	35:21.0	2:56.7	RowErg	6km - Pinheiros app.erg.zone/w/5UIDYaQCQLK9cK8Z0AsI7A	View workout
04/28/25	v2000m/r...4	8,000m	3:02.2	RowErg	2 x 4km - Pinheiros app.erg.zone/w/C3_osf2hSYOMIiY0M0-baQ	View workout
04/25/25	30:00	4,971m	3:01.0	RowErg	30min - Pinheiros app.erg.zone/w/2y0i8Xn8SrmW--vw9b2Kcw	View workout
04/25/25	v50c/2:00r...5	2,757m	2:34.8	RowErg	WOD - 50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy - Pinheiros app.erg.zon…	View workout
04/23/25	284m	1:47.6	3:09.4	RowErg	1km - Pinheiros app.erg.zone/w/9MsaeU7tQdq3i2zoV2ptYg	View workout
04/23/25	1000m	5:53.9	2:56.9	RowErg	1km - Pinheiros app.erg.zone/w/9MsaeU7tQdq3i2zoV2ptYg	View workout
04/23/25	4x4:00/3:00r	3,036m	2:38.1	RowErg	WOD - 4 x 4 min / 3 min easy - Pinheiros app.erg.zone/w/yVgJVtnCRBqOFAx0VXD9L…	View workout
04/14/25	5000m	31:58.1	3:11.8	RowErg	5km - Pinheiros app.erg.zone/w/wVBpWKSFRgKFyBtTBIijPw	View workout
04/14/25	v6:00/2:00r...6	2,939m	2:33.1	RowErg	WOD 2ª - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - Pinheiros View workout
04/11/25	2000m	11:45.5	2:56.3	RowErg	2km - Pinheiros app.erg.zone/w/KzXu-433Rt-HeP-7UWjl9g	View workout
04/11/25	8x500m/2:00r	20:22.8	2:32.8	RowErg	WOD 6ª - 8 x 500m, 2 minutes rest - Pinheiros app.erg.zone/w/dHpAFIWoTca…	View workout
04/09/25	6000m	34:49.7	2:54.1	RowErg	6km - Pinheiros app.erg.zone/w/5UIDYaQCQLK9cK8Z0AsI7A	View workout
04/07/25	5000m	31:23.0	3:08.3	RowErg	5km - Pinheiros app.erg.zone/w/wVBpWKSFRgKFyBtTBIijPw	View workout
04/07/25	v1:00/1:00r...6	4,147m	2:31.9	RowErg	WOD 2ª- 1/2/3/4/5/6 minutes with 1 minute rest - Pinheiros app.erg.zone/…	View workout
04/04/25	v2000m/r...4	8,000m	2:46.8	RowErg	2 x 4km - Pinheiros app.erg.zone/w/C3_osf2hSYOMIiY0M0-baQ	View workout
04/02/25	2000m	11:50.1	2:57.5	RowErg	2km - Pinheiros app.erg.zone/w/KzXu-433Rt-HeP-7UWjl9g	View workout
04/02/25	5x3:00/2:00r	2,734m	2:44.5	RowErg	WOD - 5 x 3 min / 2 min easy - Pinheiros app.erg.zone/w/bEkpdB-3Q8SMi_EoMAt-4…	View workout
04/02/25	5:00	891m	2:48.3	RowErg	1’/1’-2’/1’-3’/1’-4’/1’-3’/1’-2’/1’-1’ - Pinheiros	View workout
03/31/25	6000m	37:08.7	3:05.7	RowErg	6km - Pinheiros app.erg.zone/w/5UIDYaQCQLK9cK8Z0AsI7A	View workout
03/31/25	v5:00/2:00r...5	2,847m	2:38.0	RowErg	WOD 2ª- 5/4/3/2/1 minutes with 2 minutes rest - Pinheiros app.erg.zone/w…	View workout
03/26/25	1000m	6:11.3	3:05.6	RowErg	2km - Pinheiros app.erg.zone/w/KzXu-433Rt-HeP-7UWjl9g	View workout
03/26/25	v500m/2:00r...5	3,500m	2:41.5	RowErg	WOD 2ª- 500m/1000m/500m/1000m/500m with two minutes rest. - Pinheiros ap…	View workout

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