Thais Pantarotto v6:00/2:00r...6 row
2,935
Meters
15:00.0
Time
2:33.3
Pace
162
Calories
| Rest Distance | 704 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,639 |
| Overall Time | 27:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 22 |
| Stroke Count | 336 |
| Drag Factor | 109 |
August 20, 2025 07:29:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,935 | 2:33.3 | 97 | 634 | 22 | |
| 6:00.0 | 1,116 | 2:41.2 | 83 | 587 | 22 | |
| r: 2:00 | 189 | |||||
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 22 | |
| r: 2:00 | 146 | |||||
| 3:00.0 | 587 | 2:33.3 | 97 | 634 | 22 | |
| r: 2:00 | 95 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 24 | |
| r: 2:00 | 57 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 24 | |
| r: 2:00 | 192 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 24 | |
| r: 2:00 | 25 | |||||
| r704 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD 4ª- Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - Pinheiros
app.erg.zone/w/O9Jr56GvTuS91So3Gsb7hQ