Thais Pantarotto v2000m/r...4 row
8,000
Meters
47:39.8
Time
2:58.7
Pace
405
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 8,074 |
| Overall Time | 50:44.8 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 24 |
| Stroke Count | 1176 |
| Drag Factor | 99 |
June 27, 2025 07:54:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:39.8 | 8,000 | 2:58.7 | 61 | 510 | 24 | |
| 11:28.4 | 2,000 | 2:52.1 | 69 | 536 | 24 | |
| 11:43.3 | 2,000 | 2:55.8 | 64 | 521 | 25 | |
| r: 3:00 | 61 | |||||
| 11:39.0 | 2,000 | 2:54.7 | 66 | 525 | 25 | |
| 12:49.1 | 2,000 | 3:12.2 | 49 | 469 | 24 | |
| r: 0:05 | 13 | |||||
| r74 |
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Workout Graph
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2 x 4km - Pinheiros
app.erg.zone/w/C3_osf2hSYOMIiY0M0-baQ