Thais Pantarotto 30:00 row
5,209
Meters
30:00.0
Time
2:52.7
Pace
265
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 108 |
June 18, 2025 07:34:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,209 | 2:52.7 | 68 | 533 | 24 |
| 3:45.0 | 693 | 2:42.3 | 82 | 581 | 26 |
| 7:30.0 | 672 | 2:47.4 | 75 | 556 | 24 |
| 11:15.0 | 661 | 2:50.1 | 71 | 544 | 24 |
| 15:00.0 | 649 | 2:53.3 | 67 | 531 | 25 |
| 18:45.0 | 613 | 3:03.5 | 57 | 494 | 23 |
| 22:30.0 | 645 | 2:54.4 | 66 | 527 | 26 |
| 26:15.0 | 592 | 3:10.0 | 51 | 475 | 23 |
| 30:00.0 | 683 | 2:44.7 | 78 | 569 | 25 |
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Workout Graph
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30min - Pinheiros
app.erg.zone/w/2y0i8Xn8SrmW--vw9b2Kcw