Thais Pantarotto v2:00/1:00r...7 row
3,473
Meters
17:00.0
Time
2:26.8
Pace
190
Calories
| Rest Distance | 522 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,995 |
| Overall Time | 24:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 396 |
| Drag Factor | 99 |
July 30, 2025 07:26:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,473 | 2:26.8 | 111 | 680 | 23 | |
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 24 | |
| r: 1:00 | 149 | |||||
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 23 | |
| r: 1:00 | 39 | |||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 23 | |
| r: 1:00 | 38 | |||||
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 23 | |
| r: 1:00 | 67 | |||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 24 | |
| r: 1:00 | 47 | |||||
| 3:00.0 | 588 | 2:33.0 | 98 | 635 | 23 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 24 | |
| r: 1:00 | 158 | |||||
| r522 |
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Workout Graph
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WOD - 2/3/2/3/2/3/2 minutes with 1 minute rest - Pinheiros
app.erg.zone/w/o4bWkGyhRyifAmMW-SY2Dg