Thais Pantarotto 5x3:00/2:00r row
3,140
Meters
15:00.0
Time
2:23.3
Pace
180
Calories
| Rest Distance | 584 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,724 |
| Overall Time | 25:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
| Stroke Count | 362 |
| Drag Factor | 106 |
August 01, 2025 07:41:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,140 | 2:23.3 | 119 | 709 | 24 | |
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 24 | |
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 23 | |
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 24 | |
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 24 | |
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 25 | |
| r584 |
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Workout Graph
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WOD 6ª- 5 x 3 min / 2 min easy - Pinheiros
app.erg.zone/w/FXO4KkVCQ2OTjYiIchDaJg