Thais Pantarotto v2500m/3:05r...3 row
7,500
Meters
41:52.4
Time
2:47.4
Pace
389
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 8:28.0 |
| Overall Distance | 7,542 |
| Overall Time | 50:20.4 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 22 |
| Stroke Count | 951 |
| Drag Factor | 125 |
June 23, 2025 07:54:47
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:52.4 | 7,500 | 2:47.4 | 74 | 556 | 22 | |
| 14:10.5 | 2,500 | 2:50.1 | 71 | 544 | 22 | |
| r: 3:05 | 13 | |||||
| 13:49.6 | 2,500 | 2:45.9 | 77 | 563 | 23 | |
| r: 3:21 | 14 | |||||
| 13:52.4 | 2,500 | 2:46.4 | 76 | 561 | 22 | |
| r: 2:02 | 15 | |||||
| r42 |
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Workout Graph
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Medium - 3 x 2500m descanso indefinido - Pinheiros
app.erg.zone/w/u4Z72kCoRJGrV95U9Wn5VQ