Thais Pantarotto 10:00 row
1,524
Meters
10:00.0
Time
3:16.8
Pace
77
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 21 |
| Stroke Count | 209 |
| Drag Factor | 96 |
August 22, 2025 07:07:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,524 | 3:16.8 | 46 | 457 | 21 |
| 10:00.0 | 1,523 | 3:16.9 | 46 | 457 | 21 |
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Workout Graph
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10min/3min - Pinheiros
app.erg.zone/w/0jFliZ0VT62IqeyWvt09Eg