Thais Pantarotto v5:00/2:00r...5 row
2,922
Meters
15:00.0
Time
2:34.0
Pace
156
Calories
| Rest Distance | 935 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,857 |
| Overall Time | 25:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 22 |
| Stroke Count | 335 |
| Drag Factor | 107 |
July 04, 2025 07:29:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,922 | 2:34.0 | 96 | 629 | 22 | |
| 5:00.0 | 958 | 2:36.5 | 91 | 613 | 22 | |
| r: 2:00 | 173 | |||||
| 4:00.0 | 775 | 2:34.8 | 94 | 624 | 22 | |
| r: 2:00 | 197 | |||||
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 23 | |
| r: 2:00 | 200 | |||||
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 23 | |
| r: 2:00 | 341 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 23 | |
| r: 2:00 | 24 | |||||
| r935 |
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Workout Graph
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WOD - 5/4/3/2/1 minutes with 2 minutes rest - Pinheiros
app.erg.zone/w/NZzw-2rZTjWoOOZLJ7v06A