Thais Pantarotto 8x1:00/3:00r row
1,720
Meters
8:00.0
Time
2:19.5
Pace
95
Calories
| Rest Distance | 3,129 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,849 |
| Overall Time | 32:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 28 |
| Stroke Count | 225 |
| Drag Factor | 116 |
June 13, 2025 07:49:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,720 | 2:19.5 | 129 | 743 | 28 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 30 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 29 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 27 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 29 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 27 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 27 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 29 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 27 | |
| r3,129 |
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Workout Graph
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WOD - 8 x 1 min / 3 min easy - Pinheiros
app.erg.zone/w/8g_lCc5oTUC9Uzy0v8nfZw