Thais Pantarotto 12x1:00/1:00r row
2,481
Meters
12:00.0
Time
2:25.1
Pace
137
Calories
| Rest Distance | 1,512 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,993 |
| Overall Time | 24:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 26 |
| Stroke Count | 322 |
| Drag Factor | 95 |
June 16, 2025 07:45:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,481 | 2:25.1 | 115 | 694 | 26 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 26 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 27 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 28 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 27 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 28 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 27 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 27 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 28 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 28 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 26 | |
| 1:00.0 | 146 | 3:25.4 | 40 | 438 | 21 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 30 | |
| r1,512 |
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Workout Graph
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WOD 2ª- 12 x 1 min / 1 min easy - Pinheiros
app.erg.zone/w/iyinn6FxTN2ZAgqyrKLJEA