Thais Pantarotto v500m/2:00r...5 row
3,500
Meters
17:26.6
Time
2:29.5
Pace
190
Calories
| Rest Distance | 371 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,871 |
| Overall Time | 27:26.6 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 432 |
| Drag Factor | 111 |
June 25, 2025 07:30:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:26.6 | 3,500 | 2:29.5 | 105 | 660 | 24 | |
| 2:29.2 | 500 | 2:29.2 | 105 | 662 | 26 | |
| r: 2:00 | 31 | |||||
| 4:57.1 | 1,000 | 2:28.5 | 107 | 667 | 24 | |
| r: 2:00 | 47 | |||||
| 2:27.7 | 500 | 2:27.7 | 109 | 673 | 24 | |
| r: 2:00 | 88 | |||||
| 5:03.8 | 1,000 | 2:31.9 | 100 | 643 | 24 | |
| r: 2:00 | 145 | |||||
| 2:28.8 | 500 | 2:28.8 | 106 | 665 | 25 | |
| r: 2:00 | 60 | |||||
| r371 |
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Workout Graph
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WOD - 500m/1000m/500m/1000m/500m with two minutes rest. - Pinheiros
app.erg.zone/w/x2BG47GDRp26X8IEL2e2Jg