Concept2 Logbook | Log for Thais Pantarotto

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Thais Pantarotto

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/30/24	2501m	14:35.3	2:54.9	RowErg	5km - Pinheiros app.erg.zone/w/wVBpWKSFRgKFyBtTBIijPw	View workout
08/30/24	v5:00/0:30r...9	5,026m	2:35.1	RowErg	1’/1’-2’/1’-3’/1’-4’/1’-3’/1’-2’/1’-1’ - Pinheiros	View workout
08/28/24	v10:00/0:30r...13	4,477m	2:27.4	RowErg	1min /1min (12x) - Pinheiros app.erg.zone/w/gc4xntN0T9S1TPt0-bl-mw	View workout
08/26/24	v5:00/r...10	9,178m	2:43.4	RowErg	2X25min(5’/5’)/5:30 int - Pinheiros app.erg.zone/w/kjGIXR8XToOtr9…	View workout
08/24/24	v10:00/0:30r...7	7,897m	3:07.2	RowErg	6 X 1km - Pinheiros app.erg.zone/w/7Ua68ufsSzmtuS7H4dy3cg	View workout
08/23/24	v10:00/0:30r...14	6,340m	2:31.4	RowErg	1min /1min (12x) - Pinheiros app.erg.zone/w/gc4xntN0T9S1TPt0-bl-mw	View workout
08/21/24	v5:00/0:30r...9	5,252m	2:28.5	RowErg	1’/1’-2’/1’-3’/1’-4’/1’-3’/1’-2’/1’-1’ - Pinheiros	View workout
08/19/24	v5:00/r...10	9,169m	2:43.5	RowErg	2X25min(5’/5’)/5:30 int - Pinheiros app.erg.zone/w/kjGIXR8XToOtr9…	View workout
08/16/24	v10:00/0:30r...9	6,780m	2:39.2	RowErg	1’/1’-2’/1’-3’/1’-4’/1’-3’/1’-2’/1’-1’ - Pinheiros	View workout
08/14/24	v10:00/0:30r...14	5,744m	2:34.3	RowErg	1min /1min (12x) - Pinheiros app.erg.zone/w/gc4xntN0T9S1TPt0-bl-mw	View workout
08/12/24	50:06.7	9,234m	2:42.8	RowErg		View workout
08/09/24	v10:00/0:30r...9	6,608m	2:43.4	RowErg	1’/1’-2’/1’-3’/1’-4’/1’-3’/1’-2’/1’-1’ - Pinheiros	View workout
08/07/24	v10:00/0:30r...12	4,091m	2:33.9	RowErg		View workout
08/05/24	v5:00/r...10	9,514m	2:37.6	RowErg	2X25min(5’/5’)/5:30 int - Pinheiros app.erg.zone/w/kjGIXR8XToOtr9…	View workout
08/02/24	v10:00/0:30r...14	5,808m	2:45.2	RowErg	1min /1min (12x) - Pinheiros app.erg.zone/w/gc4xntN0T9S1TPt0-bl-mw	View workout
07/31/24	v5:00/2:00r...5	8,638m	2:36.2	RowErg	5’+10’+15’+10’+5’ - Pinheiros app.erg.zone/w/Ej…	View workout
07/29/24	v5:00/r...10	9,077m	2:45.2	RowErg	2X25min(5’/5’)/5:30 int - Pinheiros app.erg.zone/w/kjGIXR8XToOtr9…	View workout
07/26/24	v10:00/0:30r...14	6,307m	2:32.2	RowErg	1min /1min (12x) - Pinheiros app.erg.zone/w/gc4xntN0T9S1TPt0-bl-mw	View workout
07/24/24	v5:00/2:00r...5	8,607m	2:36.8	RowErg	5’+10’+15’+10’+5’ - Pinheiros app.erg.zone/w/Ej…	View workout
07/22/24	v5:00/r...10	9,302m	2:41.2	RowErg	2X25min(5’/5’)/5:30 int - Pinheiros app.erg.zone/w/kjGIXR8XToOtr9…	View workout
07/19/24	v5:00/2:00r...5	8,461m	2:39.5	RowErg	5’+10’+15’+10’+5’ - Pinheiros app.erg.zone/w/Ej…	View workout
07/18/24	v5:00/2:00r...5	8,616m	2:36.6	RowErg	5’+10’+15’+10’+5’ - Pinheiros app.erg.zone/w/Ej…	View workout
07/17/24	v10:00/0:30r...6	6,677m	2:35.8	RowErg	6 X 1km - Pinheiros app.erg.zone/w/7Ua68ufsSzmtuS7H4dy3cg	View workout
07/15/24	v5:00/2:00r...5	8,432m	2:40.1	RowErg	5’+10’+15’+10’+5’ - Pinheiros app.erg.zone/w/Ej…	View workout
07/12/24	v5:00/2:00r...2	2,842m	2:38.3	RowErg	5’+10’+15’+10’+5’ - Pinheiros app.erg.zone/w/Ej…	View workout

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