Thais Pantarotto v5:00/0:30r...9 row
5,637
Meters
26:00.0
Time
2:18.3
Pace
261
Calories
| Rest Distance | 821 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,458 |
| Overall Time | 33:30.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 28 |
| Stroke Count | 749 |
| Drag Factor | 94 |
November 06, 2024 07:39:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,637 | 2:18.3 | 132 | 754 | 28 | |
| 5:00.0 | 867 | 2:53.0 | 68 | 532 | 27 | |
| r: 0:30 | 87 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 31 | |
| r: 1:00 | 141 | |||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 31 | |
| r: 1:00 | 115 | |||||
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 30 | |
| r: 1:00 | 155 | |||||
| 4:00.0 | 813 | 2:27.6 | 109 | 674 | 31 | |
| r: 1:00 | 55 | |||||
| 3:00.0 | 593 | 2:31.7 | 100 | 644 | 31 | |
| r: 1:00 | 129 | |||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 28 | |
| r: 1:00 | 98 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 31 | |
| r: 0:30 | 41 | |||||
| 5:00.0 | 742 | 3:22.1 | 42 | 445 | 25 | |
| r821 |
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Workout Graph
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1’/1’-2’/1’-3’/1’-4’/1’-3’/1’-2’/1’-1’ - Pinheiros
app.erg.zone/w/3_OQEJ7cR4yDFhRZQKCCpg