Thais Pantarotto 8x2:00/1:00r row
3,317
Meters
16:00.0
Time
2:24.7
Pace
182
Calories
| Rest Distance | 508 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,825 |
| Overall Time | 24:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 32 |
| Stroke Count | 510 |
| Drag Factor | 96 |
November 08, 2024 07:29:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,317 | 2:24.7 | 115 | 697 | 32 | |
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 32 | |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 31 | |
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 32 | |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 33 | |
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 32 | |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 33 | |
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 33 | |
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 32 | |
| r508 |
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Workout Graph
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WOD 6ª- 8 x 2 min / 1 min easy - Pinheiros
app.erg.zone/w/DYPwRHh6T7CkN-bLDHnuGA