Thais Pantarotto 4x5:00/2:00r row
4,037
Meters
20:00.0
Time
2:28.6
Pace
221
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,129 |
| Overall Time | 28:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 30 |
| Stroke Count | 605 |
| Drag Factor | 103 |
October 30, 2024 07:30:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,037 | 2:28.6 | 107 | 666 | 30 | |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 31 | |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 29 | |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 30 | |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 31 | |
| r92 |
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Workout Graph
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WOD 4ª- 4 x 5 min / 2 min easy - Pinheiros
app.erg.zone/w/bK3vf7bxRKilRGPnArQ3xA