Thais Pantarotto 4x3:00/2:00r row
2,428
Meters
12:00.0
Time
2:28.2
Pace
133
Calories
| Rest Distance | 1,172 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,600 |
| Overall Time | 20:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 27 |
| Stroke Count | 330 |
| Drag Factor | 113 |
November 25, 2024 07:33:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,428 | 2:28.2 | 107 | 669 | 27 | |
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 29 | |
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 27 | |
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 28 | |
| 3:00.0 | 596 | 2:31.0 | 102 | 649 | 26 | |
| r1,172 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD 2ª- 4 x 3 min / 2 min easy - Pinheiros
app.erg.zone/w/HUyANMk8Q8etFX6KFGrp_Q