Thais Pantarotto v2000m/3:00r...3 row
3,500
Meters
17:28.2
Time
2:29.7
Pace
192
Calories
| Rest Distance | 707 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,207 |
| Overall Time | 23:28.2 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 28 |
| Stroke Count | 505 |
| Drag Factor | 104 |
November 01, 2024 07:30:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.2 | 3,500 | 2:29.7 | 104 | 658 | 28 | |
| 10:08.5 | 2,000 | 2:32.1 | 99 | 642 | 29 | |
| r: 3:00 | 471 | |||||
| 4:56.9 | 1,000 | 2:28.4 | 107 | 668 | 29 | |
| r: 2:00 | 92 | |||||
| 2:22.8 | 500 | 2:22.8 | 120 | 713 | 28 | |
| r: 1:00 | 144 | |||||
| r707 |
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Workout Graph
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WOD 6ª - 2000m/3 minutes rest/1000m/2 minutes rest/500m - Pinheiros
app.erg.zone/w/O6_7KFzbRB-qgVIhI2YhQA