Thais Pantarotto 5000m row
5,000
Meters
28:02.9
Time
2:48.2
Pace
255
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 27 |
| Stroke Count | 763 |
| Drag Factor | 111 |
November 25, 2024 08:02:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:02.9 | 5,000 | 2:48.2 | 73 | 552 | 27 |
| 3:36.3 | 625 | 2:53.0 | 68 | 532 | 27 |
| 3:22.1 | 1,250 | 2:41.6 | 83 | 585 | 28 |
| 3:37.2 | 1,875 | 2:53.7 | 67 | 529 | 26 |
| 3:31.7 | 2,500 | 2:49.3 | 72 | 547 | 28 |
| 3:29.1 | 3,125 | 2:47.2 | 75 | 557 | 27 |
| 3:48.0 | 3,750 | 3:02.4 | 58 | 498 | 26 |
| 3:23.3 | 4,375 | 2:42.6 | 81 | 579 | 28 |
| 3:15.3 | 5,000 | 2:36.2 | 92 | 615 | 28 |
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Workout Graph
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5km - Pinheiros
app.erg.zone/w/wVBpWKSFRgKFyBtTBIijPw