Thais Pantarotto v5:00/r...10 row
9,708
Meters
50:00.0
Time
2:34.5
Pace
459
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 9,722 |
| Overall Time | 55:30.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 28 |
| Stroke Count | 1409 |
| Drag Factor | 103 |
November 22, 2024 07:57:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,708 | 2:34.5 | 95 | 626 | 28 | |
| 5:00.0 | 731 | 3:25.1 | 41 | 439 | 23 | |
| 5:00.0 | 946 | 2:38.5 | 88 | 602 | 30 | |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 27 | |
| 5:00.0 | 945 | 2:38.7 | 88 | 601 | 28 | |
| 5:00.0 | 929 | 2:41.4 | 83 | 586 | 27 | |
| r: 5:30 | 14 | |||||
| 5:00.0 | 896 | 2:47.4 | 75 | 556 | 30 | |
| 5:00.0 | 892 | 2:48.1 | 74 | 553 | 29 | |
| 5:00.0 | 879 | 2:50.6 | 70 | 542 | 29 | |
| 5:00.0 | 885 | 2:49.4 | 72 | 547 | 29 | |
| 5:00.0 | 821 | 3:02.7 | 57 | 497 | 29 | |
| r14 |
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Workout Graph
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2X25min(5’/5’)/5:30 int - Pinheiros
app.erg.zone/w/kjGIXR8XToOtr9HpNUqiHg