Thais Pantarotto v5:00/r...10 row
8,473
Meters
50:00.0
Time
2:57.0
Pace
433
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 8,487 |
| Overall Time | 55:30.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 28 |
| Stroke Count | 1434 |
| Drag Factor | 99 |
November 29, 2024 07:57:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 8,473 | 2:57.0 | 63 | 517 | 28 | |
| 5:00.0 | 906 | 2:45.5 | 77 | 565 | 30 | |
| 5:00.0 | 876 | 2:51.2 | 70 | 539 | 29 | |
| 5:00.0 | 909 | 2:45.0 | 78 | 568 | 30 | |
| 5:00.0 | 911 | 2:44.6 | 78 | 569 | 31 | |
| 5:00.0 | 894 | 2:47.7 | 74 | 555 | 30 | |
| r: 5:30 | 14 | |||||
| 5:00.0 | 864 | 2:53.6 | 67 | 530 | 31 | |
| 5:00.0 | 718 | 3:28.9 | 38 | 432 | 24 | |
| 5:00.0 | 798 | 3:07.9 | 53 | 481 | 27 | |
| 5:00.0 | 776 | 3:13.2 | 48 | 466 | 26 | |
| 5:00.0 | 837 | 2:59.2 | 61 | 509 | 29 | |
| r14 |
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Workout Graph
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2X25min(5’/5’)/5:30 int - Pinheiros
app.erg.zone/w/kjGIXR8XToOtr9HpNUqiHg