Thais Pantarotto 10x2:30/0:30r row
4,926
Meters
25:00.0
Time
2:32.2
Pace
262
Calories
| Rest Distance | 508 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,434 |
| Overall Time | 30:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 30 |
| Stroke Count | 752 |
| Drag Factor | 99 |
November 18, 2024 07:37:37
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,926 | 2:32.2 | 99 | 641 | 30 | |
| 2:30.0 | 513 | 2:26.1 | 112 | 685 | 32 | |
| 2:30.0 | 505 | 2:28.5 | 107 | 667 | 31 | |
| 2:30.0 | 476 | 2:37.5 | 89 | 607 | 30 | |
| 2:30.0 | 494 | 2:31.8 | 100 | 644 | 30 | |
| 2:30.0 | 486 | 2:34.3 | 95 | 627 | 30 | |
| 2:30.0 | 487 | 2:34.0 | 96 | 629 | 30 | |
| 2:30.0 | 494 | 2:31.8 | 100 | 644 | 30 | |
| 2:30.0 | 488 | 2:33.6 | 96 | 631 | 29 | |
| 2:30.0 | 488 | 2:33.6 | 96 | 631 | 29 | |
| 2:30.0 | 495 | 2:31.5 | 101 | 646 | 30 | |
| r508 |
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Workout Graph
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WOD 2ª- 10 x 2:30 / 30 seconds easy - Pinheiros
app.erg.zone/w/7BoJJYctS6CK0YMvN9WDbg