Thais Pantarotto v3:00/2:00r...5 row
3,557
Meters
19:00.0
Time
2:40.2
Pace
193
Calories
| Rest Distance | 1,305 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,862 |
| Overall Time | 29:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 28 |
| Stroke Count | 538 |
| Drag Factor | 115 |
October 16, 2024 07:32:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,557 | 2:40.2 | 85 | 592 | 28 | |
| 3:00.0 | 377 | 3:58.7 | 26 | 388 | 19 | |
| r: 2:00 | 306 | |||||
| 4:00.0 | 793 | 2:31.3 | 101 | 647 | 31 | |
| r: 2:00 | 283 | |||||
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 30 | |
| r: 2:00 | 162 | |||||
| 4:00.0 | 819 | 2:26.5 | 111 | 682 | 29 | |
| r: 2:00 | 247 | |||||
| 3:00.0 | 580 | 2:35.1 | 94 | 622 | 30 | |
| r: 2:00 | 307 | |||||
| r1,305 |
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Workout Graph
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WOD 4ª- 3/4/5/4/3 minutes with 2 minutes rest - Pinheiros
app.erg.zone/w/ljg391cZSFaw8ODdkqNg9w