Thais Pantarotto 5100m row
5,100
Meters
29:15.9
Time
2:52.1
Pace
259
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 29 |
| Stroke Count | 850 |
| Drag Factor | 97 |
November 27, 2024 07:39:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:15.9 | 5,100 | 2:52.1 | 69 | 536 | 29 |
| 4:11.4 | 750 | 2:47.6 | 74 | 555 | 31 |
| 4:04.2 | 1,500 | 2:42.8 | 81 | 579 | 29 |
| 4:12.5 | 2,250 | 2:48.3 | 73 | 552 | 28 |
| 4:12.1 | 3,000 | 2:48.0 | 74 | 553 | 30 |
| 4:21.6 | 3,750 | 2:54.4 | 66 | 527 | 30 |
| 4:28.5 | 4,500 | 2:59.0 | 61 | 510 | 29 |
| 3:34.9 | 5,100 | 2:59.0 | 61 | 509 | 28 |
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Workout Graph
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6km - Pinheiros
app.erg.zone/w/5UIDYaQCQLK9cK8Z0AsI7A