Thais Pantarotto v1:00/1:00r...7 row
2,160
Meters
10:00.0
Time
2:18.8
Pace
123
Calories
| Rest Distance | 709 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,869 |
| Overall Time | 17:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 29 |
| Stroke Count | 290 |
| Drag Factor | 104 |
November 13, 2024 07:20:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,160 | 2:18.8 | 131 | 749 | 29 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 31 | |
| r: 1:00 | 114 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 31 | |
| r: 1:00 | 141 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 27 | |
| r: 1:00 | 132 | |||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 28 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 30 | |
| r: 1:00 | 134 | |||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 28 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 28 | |
| r: 1:00 | 131 | |||||
| r709 |
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WOD4ª- 1/2/1/2/1/2/1 minutes with 1 minute rest - Pinheiros
app.erg.zone/w/p8rlb1waQEyYPJ_tWz09BA