Thais Pantarotto v5:00/r...10 row
8,435
Meters
50:00.0
Time
2:57.8
Pace
428
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 8,458 |
| Overall Time | 55:30.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 27 |
| Stroke Count | 1358 |
| Drag Factor | 96 |
October 21, 2024 08:02:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 8,435 | 2:57.8 | 62 | 514 | 27 | |
| 5:00.0 | 852 | 2:56.0 | 64 | 520 | 28 | |
| 5:00.0 | 898 | 2:47.0 | 75 | 558 | 27 | |
| 5:00.0 | 909 | 2:45.0 | 78 | 568 | 28 | |
| 5:00.0 | 895 | 2:47.5 | 74 | 555 | 28 | |
| 5:00.0 | 897 | 2:47.2 | 75 | 557 | 28 | |
| r: 5:30 | 23 | |||||
| 5:00.0 | 811 | 3:04.9 | 55 | 490 | 27 | |
| 5:00.0 | 821 | 3:02.7 | 57 | 497 | 26 | |
| 5:00.0 | 766 | 3:15.8 | 47 | 460 | 25 | |
| 5:00.0 | 817 | 3:03.5 | 57 | 494 | 27 | |
| 5:00.0 | 781 | 3:12.0 | 49 | 470 | 26 | |
| r23 |
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Workout Graph
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2X25min(5’/5’)/5:30 int - Pinheiros
app.erg.zone/w/kjGIXR8XToOtr9HpNUqiHg