Thais Pantarotto v5:00/2:00r...5 row
8,153
Meters
45:00.0
Time
2:45.5
Pace
422
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,322 |
| Overall Time | 55:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 29 |
| Stroke Count | 1317 |
| Drag Factor | 112 |
October 18, 2024 07:57:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,153 | 2:45.5 | 77 | 565 | 29 | |
| 5:00.0 | 917 | 2:43.5 | 80 | 575 | 30 | |
| r: 2:00 | 19 | |||||
| 10:00.0 | 1,896 | 2:38.2 | 88 | 604 | 30 | |
| r: 2:00 | 16 | |||||
| 15:00.0 | 2,765 | 2:42.7 | 81 | 579 | 29 | |
| r: 2:00 | 11 | |||||
| 10:00.0 | 1,759 | 2:50.5 | 71 | 542 | 29 | |
| r: 2:00 | 13 | |||||
| 5:00.0 | 815 | 3:04.0 | 56 | 493 | 29 | |
| r: 2:00 | 110 | |||||
| r169 |
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Workout Graph
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5’+10’+15’+10’+5’ - Pinheiros
app.erg.zone/w/Eja7mjt0R3i9FjGknDKtkg