Thais Pantarotto v5:00/2:00r...5 row
8,323
Meters
45:00.0
Time
2:42.2
Pace
436
Calories
| Rest Distance | 256 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,579 |
| Overall Time | 55:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 27 |
| Stroke Count | 1249 |
| Drag Factor | 98 |
October 25, 2024 08:01:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,323 | 2:42.2 | 82 | 582 | 27 | |
| 5:00.0 | 825 | 3:01.8 | 58 | 500 | 25 | |
| r: 2:00 | 23 | |||||
| 10:00.0 | 1,887 | 2:38.9 | 87 | 599 | 29 | |
| r: 2:00 | 14 | |||||
| 15:00.0 | 2,846 | 2:38.1 | 89 | 604 | 27 | |
| r: 2:00 | 4 | |||||
| 10:00.0 | 1,822 | 2:44.6 | 78 | 569 | 28 | |
| 5:00.0 | 943 | 2:39.0 | 87 | 599 | 29 | |
| r: 2:00 | 215 | |||||
| r256 |
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Workout Graph
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5’+10’+15’+10’+5’ - Pinheiros
app.erg.zone/w/Eja7mjt0R3i9FjGknDKtkg