Thais Pantarotto 5000m row
5,000
Meters
28:28.6
Time
2:50.8
Pace
257
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 22 |
| Stroke Count | 637 |
| Drag Factor | 106 |
July 04, 2025 07:58:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:28.6 | 5,000 | 2:50.8 | 70 | 541 | 22 |
| 3:14.3 | 625 | 2:35.4 | 93 | 620 | 23 |
| 3:18.7 | 1,250 | 2:38.9 | 87 | 599 | 24 |
| 3:35.0 | 1,875 | 2:52.0 | 69 | 536 | 22 |
| 3:20.1 | 2,500 | 2:40.0 | 85 | 593 | 23 |
| 4:03.4 | 3,125 | 3:14.7 | 47 | 463 | 21 |
| 4:14.9 | 3,750 | 3:23.9 | 41 | 442 | 21 |
| 3:17.0 | 4,375 | 2:37.6 | 89 | 607 | 23 |
| 3:25.3 | 5,000 | 2:44.2 | 79 | 571 | 23 |
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Workout Graph
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5km - Pinheiros
app.erg.zone/w/wVBpWKSFRgKFyBtTBIijPw