Thais Pantarotto 8x500m/2:00r row
4,000
Meters
18:46.5
Time
2:20.8
Pace
231
Calories
| Rest Distance | 953 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,953 |
| Overall Time | 34:46.5 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Stroke Count | 458 |
| Drag Factor | 106 |
August 08, 2025 07:41:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:46.5 | 4,000 | 2:20.8 | 125 | 731 | 24 | |
| 2:22.8 | 500 | 2:22.8 | 120 | 713 | 24 | |
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 24 | |
| 2:21.9 | 500 | 2:21.9 | 122 | 721 | 25 | |
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 24 | |
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 25 | |
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 25 | |
| 2:21.3 | 500 | 2:21.3 | 124 | 726 | 24 | |
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 24 | |
| r953 |
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Workout Graph
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WOD 6ª- 8 x 500m, 2 minutes rest - Pinheiros
app.erg.zone/w/F56Is6bgTmy598KK2x9f8Q