Thais Pantarotto v1:00/2:00r...9 row
4,867
Meters
25:00.0
Time
2:34.0
Pace
258
Calories
| Rest Distance | 1,425 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,292 |
| Overall Time | 43:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 24 |
| Stroke Count | 613 |
| Drag Factor | 99 |
July 25, 2025 07:48:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,867 | 2:34.0 | 96 | 629 | 24 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 25 | |
| r: 2:00 | 280 | |||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 25 | |
| r: 2:00 | 320 | |||||
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 24 | |
| r: 2:00 | 214 | |||||
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 24 | |
| r: 2:00 | 63 | |||||
| 5:00.0 | 938 | 2:39.9 | 86 | 594 | 24 | |
| r: 2:00 | 112 | |||||
| 4:00.0 | 749 | 2:40.2 | 85 | 592 | 25 | |
| r: 2:00 | 121 | |||||
| 3:00.0 | 572 | 2:37.3 | 90 | 609 | 24 | |
| r: 2:00 | 174 | |||||
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 23 | |
| r: 2:00 | 30 | |||||
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 26 | |
| r: 2:00 | 111 | |||||
| r1,425 |
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Workout Graph
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WOD 6ª- 1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest - Pinheiros
app.erg.zone/w/Xm1Dhe6WTueRd_D4mN2yJg